The Deeper Roots of Low Self Esteem
Alexia Elliott Shamanism, Hypnotherapy, NLP, Jung Leiecster online courses avaiiable.
Power Retrieval Reclaiming What Was Taken or Given Away
Power loss is as real as soul loss. Alexia Elliott, shamanic practitioner and hypnotherapist in Leicester
Grief That Has Nowhere to Go
We live in a culture that is deeply uncomfortable with grief. We are given a week or two of compassionate leave, a few weeks of condolence cards, and then the quiet but unmistakable expectation that we will pull ourselves together and get on with things. Grief, in this framework, is something to be gotten through as quickly as possible rather than something to be genuinely met.
The problem is that grief does not work that way. When it is rushed, suppressed, or denied an outlet, it does not disappear. It goes underground. And from there, it shapes everything.
What Unprocessed Grief Looks Like
Unprocessed grief rarely announces itself as grief. It tends to show up in disguise. As chronic low mood that has no clear cause. As a flatness or numbness that sits just below the surface of ordinary life. As irritability, or anxiety, or a sense of heaviness that nothing quite lifts. As physical symptoms — tightness in the chest, exhaustion, a body that carries more than it should.
It can also show up as a relationship with the past that will not release. A person, a place, a version of life that is gone — and the inability to fully accept that it is gone. The mind keeps returning, keeps rehearsing, keeps trying to find a way the story could have ended differently.
