Anxiety
Hypnotherapy alleviates the symptoms of anxiety with ease and speed. It works by relaxing your conscious mind so we can communicate with your unconscious mind to let your body know you are safe and ok.
The unconscious mind is the part of us that holds all our automatic responses, habits, and instincts. It controls our fight or flight response; we feel anxious when we think we are in danger. Feeling afraid is a valuable instinct when we are in danger and not helpful when safe.
It’s not uncommon to suffer from anxiety due to unconscious fear. Becoming aware of the fear is useful and can help, but transforming the fear into something constructive will benefit your life.
I will teach you techniques and mindsets that will help you create a calmer inner world.
Learning how to relax plays has a valid part in managing anxiety, to take time out to truly rest and switch off from the world, even if it is only for a few minutes each day. This can be invaluable and in doing this, the visualisations mentioned above can be incorporated to allow the individual to imagine being as they want to be in whatever situation, whenever, wherever. It can allow our minds to focus; it can reduce anxieties and allow us to be as we want to be.
I can help you to overcome anxiety in Leicester, Leicestershire. Past clients noticed changes after the very first session.
