Panic is a sudden intense response to normal thoughts or sensations. This is often accompanied by a feeling of impending doom, and physical symptoms, such as increased heart rate, palpitations, pins and needles. Anxiety is more of a psychological condition, prolonged by thought processes and rituals, which cause the person affected, to avoid certain situations which, they believe, will exacerbate their anxiety,  this avoidance behaviour then affects the quality of their life.

Almost everyone has some anxiety in their life at some point, some people just seem to deal with it and carry on. However, sometimes, we don't know exactly how we are supposed to deal with certain anxiety issues and feelings, and without knowing we, allow fear and stress to show themselves in the form of various learned responses and behaviours. This is when we need help with managing anxiety.

Our brains can do much more than we think; our brain is incredibly resilient. The brain records a particular set of negative behaviours which relate to the anxiety. It can erase them and learn a new set of behaviours that are much more positive. NLP and hypnosis excel at showing you how to learn positive behaviour traits when we are facing anxiety. Help with anxiety is possible!

The pattern of your anxiety does not occur on a random basis. You do not, all of a sudden become anxious for no reason. (although I know it can sometimes feel like it) Everyone who suffers from anxiety seems to have their very own distinct pattern of anxiety, both in behaviour and in their thoughts. You can become aware of the pattern and change it so that your anxiety can become a thing of the past.

This can be easily done with the help of NLP and hypnosis at my Leicester based office.  I will help you to understand why you have anxiety, what causes the anxiety, when does the anxiety pop up, and how it affects you. Understanding and awareness is key to getting help and overcoming anxiety.

Making changes with NLP, Hypnotherapy & Hypnosis. Empowerment Hypnotherapy in Leicester Leicestershire is committed to helping you do what is necessary to help you overcome anxiety, during a typical session with Empowerment Hypnotherapy. I will find out exactly how you do anxiety, exactly how you worry and help you discover the patterns of the anxiety, you are experiencing. I  will focus on your beliefs and use NLP to challenge these beliefs which will help you to change your thinking when it comes to anxiety.

We will use hypnosis to access your unconscious mind, which enables you to tap into your inner resources that deal with stress and anxiety, and “erase the old patterns” so to speak. In their place, we create and suggest kinder, positive and empowering thoughts which lead your thinking to discover positive and powerful inner resources this will help you change how you think about and handle anxiety.