Phobias
A few minutes calm is a wonderful gift to give yourself?
You can overcome Anxiety with Hypnotherapy & NLP quickly and easily. To find out how you, can feel calm and peaceful. In all the situations which you struggle with or find overwhelming.
Work immediately towards:
Being in control and feeling calm
Take control of your breathing, ensure you slow your breathing down
Speak Kindly to yourself, say "I am in Control", "I'm ok", "this will pass"
Anxiety and stress are closely connected in different ways; an obvious connection is that anxiety problems arise because of chronic levels of stress. Stress is pressure, or an accumulation of pressures, physical or psychological which are too much for us to cope with. Stress varies from person to person, a stand-up comedian will revel in performing live in front of an audience, where many people will be terrified by the idea of doing a short presentation to our colleagues.
Throughout our lifetime, we encounter many stressful events, for example starting and leaving school, new jobs, relationships ending, illness, financial difficulties. When we have several events like this happen at the same time or within a short time span, our coping mechanisms may feel stretched throughout a day, we can experience lots of small stressful events which mount up which have a negative effect on us.
If you would like to overcome a phobia(s), I can help you in Leicester, Leicestershire.