Years of trying different diets, the constant fight with food and your body, is a fast track to low self-esteem and feeling out of control. Being happy with your body is about being happy with yourself. I understand this and will help you change.

As a result of engaging in hypnosis for weight loss,  

we will explore how and why you are having difficulty with your current relationship with food.

You will learn and develop a greater understanding of how changing your relationship with yourself can help you, eliminate endless internal conflict. This means ending the frustration and guilt, that you feel when you know what you ‘should do’ ‘shouldn’t do’ 'ought' to do, but 'just can't do it'

Over a course of typically between four to six sessions, you will be encouraged and fully supported, as you develop and maintain, a healthy new relationship and attitude towards food and eating. 

More importantly, you will develop a healthy and kind relationship towards yourself. You will discover new and interesting ways to re-establish your body's natural weight. 

You will learn, that you are in control, as you let go of the old habits and the rules of harsh weight loss diet regimes.

From the first session, your confidence and self-esteem will increase, as you begin to establish wonderful new habits and attitudes towards food and yourself.  You will discover a way of eating and responding to the needs of your body which work for you, creating your own rules.  You will incorporate, these new and simple ways of responding to the needs of your mind and body, allowing your body to naturally begin to lose weight.