Hypnotherapy can help you with public speaking
Research has shown that many people's greatest fear is that of speaking in front of others. For some, even social situations can cause inner conflict and lack of confidence.
Here are some of the typical reasons which trigger off a public speaking anxiety.
A Performance (Actors, actresses and musicians finding shows and concerts extremely difficult)
A work-related presentation
A speech at weddings
A public speaking event
A new date
Hypnotherapy is a fast and powerful way to help you be a confident speaker. Whether is it a fear of speaking to a few people or a large audience. It could even be people you work with on a regular basis, or even family and friends.
The fear of public speaking can exhibit itself in many ways
These are some of the things people have shared with me over the years:
Forgetting what they are talking about - their mind going blank
Having someone in the audience who knows more than they do
People noticing that they are nervous
The presentation being so awful and embarrassing that their social life or career relationships are ruined
Being asked questions that they have no ready answer to
The avoidance of situations that might include public speaking
Over the years people just like you, have told me it’s not just the talk, but the problem usually starts even before the talk. It may be in the form of pre-speaking anxiety. For many people, it starts as soon as they find out they’re going to have to talk to a group of people. And then it interferes with their life often many days or weeks before the event.
And then there are the physical symptoms:
Sweaty palms or under arms, even sweaty face
Blushing, even feeling like you may faint!
Elevated blood pressure
Pounding heart – so loud you KNOW the audience has to be able to hear it!
Nausea – upset stomach
And of course, there’s also the dreaded:
Being afraid you’re going to forget what to say
Fear of stuttering
Nobody understating you
How can hypnotherapy help?
Hypnotherapy can help by building up your confidence enabling you to feel calm and relaxed. During the hypnotherapy session, we will discover the cause of the nervous reactions/reactions with regards to public speaking, so that you are no longer affected by it.
During the Hypnotherapy sessions, you will also learn techniques which enable you to keep calm, maintain control and actually enjoy the experience.