What is NLP?

N.L.P. - Neuro-Linguistic Programming, a therapeutic process which enables you to break old patterns and generate unlimited potential using posture, breathing, specific exercises, awareness and communication skills.

NLP is a bit like an 'owners manual' for your brain!

The name Neuro-Linguistic Programming was an attempt to describe in a succinct manner the scope of this extensive body of insights and skills:

• Neuro refers to how the mind and body interact

• Linguistic refers to the insights into a person’s thinking that can be obtained by careful attention to their use of language

• Programming refers, not to the activity of programming, but to the study of the thinking and behavioural patterns or ‘programmes’ which people use in their daily lives.